Puthara and Kalari Vandanam
Every training session traditionally begins the main practice with a salutation form, the “Puthara and Kalari Vandanam“ (‚form’ meaning a defined set of movements).
This salutation form contains the essence of all the Kalari principals, in a subtly encrypted way. It is an ageless and beautiful flowing sequence that includes many shamanic animal postures, as well as a set of absolutely unique movements, and is also a great example to reveal and experience the roots Kalari and Yoga have in common.
